One Bowl Eating

Image credit: Polish Pottery Passion

An ancient Zen practice is called the one bowl eating meditation. In this practice, you find a single bowl that becomes your eating vessel. For each meal, fill this bowl with any foods you want to eat and eat them mindfully. Do not eat anything between meals. This practice is harder than you might expect and even if followed one day a month, it will change your attitude toward food and the way you eat.

Revenge is a Dish Best Served Cold

or "La vengeance est un plat qui se mange froid."

 

"In 1334 an epidemic which would eventually kill two-thirds of China's inhabitants struck the northeastern Chinese province of Hopei, claiming up to 90% of the population - some 5,000,000 people. Carried along trade routes, the 'Black Death,' as it would soon be called, began to work its way west, striking India, Syria, and Mesopotamia.

"In 1346, the Plague came to Kaffa, a Genoese cathedral city and a port central to the successful Genoese trade industry located on the Crimean Peninsula of the Black Sea. The Tartar forces of Kipchak khan Janibeg, backed by Venetian forces - competitors of the Genoese - had laid siege to Kaffa in hopes of removing the Genoese from one of the cornerstones of Europe's defense against Eastern attack and Genoa's dominance of east-west trade. Kaffa was helpless, barely able to sustain even the crudest living conditions. Finding its chief means of supplies cut off, Kaffa spent the next year watching itself decline into a hopeless state.

"But then, in 1347, to the Italians' delight, their opponents began to die off at an alarming rate - Janibeg's army was overcome by the Plague. Janibeg had no choice but to call off his siege, but not until he performed one last act of warfare against Genoa.

"Using the catapults designed to throw boulders and fireballs over the walls of fortified cities like Kaffa, Janibeg launched the Plague-infested corpses of his dead men into the city. The Italians quickly dumped these bodies back into the sea, but the damage was done. Due to the squalid conditions forced upon Kaffa by the siege, it was ripe for the quick desolation of the Plague.

"Hoping to escape the quickly spreading disease, four Genoese ships, thought to be untainted, departed from Kaffa. They sailed home to Italy."

By the time the ships reached Italy, many sailors on board were sick. Now the bacteria could make a foothold in new territories and would soon claim huge numbers of new victims.

Plundered from Awesome Stories

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