Pandiculating Psoas

Use Pandiculation To Heal Your Psoas and All of Your Muscles

Pandiculation, or active stretching, is a somatic movement that is typically associated with yawning, especially when you first wake up in the morning. But, it is so much more than that. Pandiculation is actually your nervous system’s wake-up call. In fact, it has been called “nature’s reset button” because it prepares your sensory-motor system for movement. And, pandiculation is critical to the proper functioning of your entire musculoskeletal system.

https://www.drnorthrup.com/psoas-muscle-vital-muscle-body/